Today I’d like to share with you a wonderful resource that helps me understand energy. Not the energy we learn about in science class, or the kind we generate with hydroelectric plants and nuclear technology, though it really is all the same thing. This is the energy we all have in our own bodies.
Donna Eden is a pioneer in the field of energy medicine. She teaches people how to understand and work with the energy in their own bodies to reclaim optimum health and wellness. Her website can be accessed here if you wish to learn more. https://edenenergymedicine.com/
This may send off ‘woo-woo’ alerts in your brain. Okay, I can understand that. It did for me too. But, I’m just putting it out there for you to consider. Donna has a daily routine she has created to help people become balanced and aligned. I use this often, usually daily. Sometimes in the middle of a practice, sometimes during a stretch break, sometimes while walking, sometimes in the morning … you get the idea. Here is a video of Donna Eden demonstrating her energy routine. https://www.youtube.com/watch?v=Di5Ua44iuXc
I find this to be a great way to release stress and tension and to improve focus. I’m past the ‘woo-woo’ stage now. Party because I’ve found lots of connections between what Donna does and neuroscience, brain gym, acupuncture, chakras, reiki, meditation and various faith traditions. But also because I’m getting to the point where I’d rather think about what contributes to my wellness than think about what other people think of me. I invite you to consider how you might use parts of Donna’s work in your life context.