New job, hot weather, family changes, new learning, crazy parking on a crowded campus. This is my recipe for overwhelm. Maybe you have experienced feeling like you have too much to do, and don’t know where to start? I have a few strategies I use when overwhelm strikes: I go for walks, I sit at the piano to play and sing, I do some yoga, I talk to the dogs. I also have some less desirable habits that show up when I’m overwhelmed like eating chocolate, making rash decisions and pushing myself to keep working without enough sleep. It’s a slippery feeling is overwhelm with its layers of fear, perfectionism and exhaustion … Today I stopped the overwhelm train and made a choice to get off at the curiosity station to regroup. Here is a video of me in process, using EFT tapping to work through my overwhelm.